If you knew that a certain type of exercise could benefit your heart, improve balance, and Gym in Nava Vadaj strengthen bones and muscles and help you lose or maintain weight, wouldn't you want to get started? Well, studies show that strength training can provide all those benefits and more.

Strength training — also known as weight or resistance training — is a physical activity designed to improve muscular strength and fitness by exercising a specific muscle or muscle group against external resistance, including free weights, weight machines, or your own body weight, according to the American Heart Association. right up arrow
“The basic principle is to apply a load and overload the muscle so it needs to adapt and get stronger,”