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Diet Plan

Diet plan is one that helps to maintain or improve overall health & stamina. A properly balanced diet is also thought to be important for lowering health risks.

BMI Calculator

The Body Mass Index (BMI) Calculator can be used to calculate your BMI value and weight status while taking your age into consideration.

Slimming Center & Yoga

The slimming & yoga is great to tone your buttocks, upper and inner thighs. The added stretch on the sides of your tummy, help burn off those unsightly love handles and strengthen your core, helps with weight loss.

Food Zone

Nutrition during childhood and adolescence is essential for growth and development, health and well-being.

daily workout Schedules

Day
01

Chest & Triceps( Body Building )

Chest :

  • Incline dumbbell press - 4 sets of 8 to 10 reps.
  • Flatbench barbell press - 4 sets of 8 to 12 reps.
  • Incline dumbbell flies - 4 sets of 8 to 12 reps.
  • Cable crossovers - 2 sets of 12 to 18 reps.

Triceps :

  • Pushdowns - 4 sets of 8 to 12 reps.
  • Extensions using a rope - 2 sets of 12 to 18 reps.

Day
02

Back and Biceps( Athletics )

Back :

  • Lat machine pulldowns - 4 sets of 8 to 10 reps.
  • Close grip pulldowns - 4 sets of 8 to 12 reps.
  • Seated cable rows - 4 sets of 8 to 12 reps.
  • Hyper-extensions - 2 sets of 12 to 18 reps.

Biceps :

  • Incline dumbbell curls - 4 sets of 8 to 12 reps.
  • Standing barbell curls - 2 sets of 12 to 18 reps.

Day
03

Shoulders, Biceps( Fitness )

Back :

  • Barbell press - 4 sets of 8 to 10 reps.
  • Standing side laterals - 4 sets of 8 to 12 reps.
  • Upright rows with barbel - 4 sets of 8 to 12 reps.
  • Hyper-extensions - 2 sets of 12 to 18 reps.

Biceps :

  • Incline dumbbell curls - 4 sets of 8 to 12 reps.
  • Standing barbell curls - 2 sets of 12 to 18 reps.

Our experienced trainers

  • Experience : 7+ years

Kalpesh Barot

Fitness Trainer

Fitness & Body builders spend years, even decades, perfecting the human form. Now, you may not want into your routine.

Kalpesh Barot

Fitness Trainer

Fitness & Body builders spend years, even decades, perfecting the human form. Now, you may not want into your routine.

  • Experience : 3+ years

Bipin Pandey

GYM Trainer

Fitness & Yoga s, but that doesn’t mean you shouldn’t incorporate some bodybuilding principles and workouts into your routine.

Bipin Pandey

GYM Trainer

Fitness & Yoga s, but that doesn’t mean you shouldn’t incorporate some bodybuilding principles and workouts into your routine.

  • Experience : 7+ years

Parth Makwana

Pro Body Builder

Fitness & Body builders spend years, even decades, perfecting the human form. Now, you may not want into your routine.

Parth Makwana

Pro Body Builder

Fitness & Body builders spend years, even decades, perfecting the human form. Now, you may not want into your routine.

  • Experience : 3+ years

Parmar Akshit

Fitness Trainer

Fitness & Body builders spend years, even decades, perfecting the human form. Now, you may not want into your routine.

Parmar Akshit

Fitness Trainer

Fitness & Body builders spend years, even decades, perfecting the human form. Now, you may not want into your routine.

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